Here's What the Message Will Look Like:

Subject: A web recommendation from <Your Name>

Hello,

You are invited to check out ABLE Youth at the following web site:
http://www.ableyouth.org/

ABLE Youth is a physical education program that provides an opportunity for children and youth with physical disabilities to participate in structured sports and recreational activities.

You were sent this one-time message because your friend, <your name>, would like you to visit our site. You were not subscribed to our mailing list, and you will not receive another message. 

We welcome your visit to our site!